This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Dec 2, 2025 · Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that most adults get at …

Jun 7, 2024 · The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

Aug 6, 2025 · Are You Getting Enough Protein? Unless you’re in a specific at-risk group, most likely, yes. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body …

Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity …

Aug 14, 2025 · At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who …

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

Dec 4, 2025 · Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Getting more than 35% of your calories from protein may pose health...

The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain existing …

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein needs. For …