Ready to step up to the plate? Then let’s go. WHAT IS THE STEPUP? The stepup combines the lunge and stepping upward, like climbing the stairs. Do you take the stairs instead of the elevator? You …

Nov 26, 2024 · Here’s how you can use the step-up to elevate your next leg day. As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this guide will teach...

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and abductors, calves, and …

May 22, 2025 · Moving fast, doing numerous reps in each set, and performing step-ups with little or no weight all provide an excellent cardio workout. As you gain weight, your movement will most likely …

In this video, you’ll learn how to perform step ups with proper form, the best variations for every fitness level, and how to use them to boost your balance, coordination, and lower-body...

Jul 15, 2025 · Gain the skills you need to master step-ups, build lower-body strength, improve balance, and explore variations for every fitness level.

Mar 20, 2025 · Incorporating step-ups into your workout routine can yield numerous benefits, from improved muscle tone to better balance and coordination. This is our guide on how to do step ups, …