Trap Cardio is a dance fitness class that builds total wellness, confidence and leadership from the inside out. Hip Hop/Rap, afrobeat and r&b... you'll hear the hottest music while learning a twerk or …

There’s only 3 rules in Trap Cardio: 1. We’re all family and will look a fool in the name of fun 2. I don’t care if you move left or right, we work all sides. If you’re working out with a...

Stream Trap Cardio anytime, anywhere with our On-Demand Library—launched June 2024! Access Trap Cardio classes, individual choreography tutorials, and AD the Body strength training sessions.

Trap Cardio is always evolving, and we want YOU to grow with us! 💪🔥 This playlist features our newest classes, fresh moves, and next-level energy—so you can keep pushing, sweating, and...

Jun 28, 2023 · The trap exercises we share in this post will focus on hitting the middle and upper traps, along with some additional upper body burn. If big traps are a challenge for you to build, this post …

Trap Cardio is a dance fitness format that promotes wellness, confidence and leadership from the inside out with a focus on urban communities. We refuse to be trapped by our insecurities; shame …

A landing page for all thinks Trap Cardio: class registration, shop merchandise, class schedule and more

This video is a 20 minute trap cardio HIIT workout that includes a 3minute warmup, followed by 20 intervals of alternating high and low impact movement.

Plus, full access to the on-demand library, livestreams, and 25% off Trap Cardio special events. Perfect for consistency without the pressure. **additional classes can be booked at the drop-in rate.

20 MIN RATCHET TRAP CARDIO WORKOUT (Megan Thee Stallion, Erica Banks) | No Equipment | DejaFit