An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain, which makes the fatty acid chain, which is basically a chain of hydrocarbons, an alkene.

Jun 10, 2025 · Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat and tips for including both in a balanced diet.

Dec 21, 2025 · Saturated fats can increase cholesterol levels, while unsaturated fats in nuts and fish lower heart disease risk. Both types of fat are part of a nutritious diet.

Dec 14, 2025 · Foods that are high in unsaturated fats can help lower your bad cholesterol. Learn why and what to pick up at the grocery store.

Feb 11, 2025 · Saturated and unsaturated fats are two major types of fats. Learn about saturated versus unsaturated fat, and the foods where you’ll find each.

Unsaturated fats Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and …

Unsaturated fat, a fatty acid in which the hydrocarbon molecules have two carbons that share double or triple bond(s) and are therefore not completely saturated with hydrogen atoms. Due to the decreased …

Jul 19, 2023 · Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. …

Aug 24, 2022 · Types of unsaturated fat There are two types of unsaturated fats in the food that you eat: monounsaturated fats and polyunsaturated fats (such as omega-3 and omega-6 fatty acids).

The meaning of UNSATURATED is not saturated. How to use unsaturated in a sentence.