Certifications Experiences XPT app

XPT Expeditions are designed to challenge individuals across fitness levels, but a solid base of fitness and dedicated training beforehand are required. The event is not a competition, and …

At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. XPT active recovery programs will equip you with the movement and …

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XPT distills the methods of the world’s most elite operators into a five-pillar system — breathe, move, recover, fuel, connect — to elevate performance across each facet of life.

Getting started with XPT App What is included in the XPT app? How can I download the XPT app? XPT Performance Breathing How do I download the XPT app on my Apple Watch? Can I …

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge …

Relive XPT Kauai 2024 Expeditions vs Experiences Both of our event formats expose you to elite holistic practices that enhance everyday performance, but they serve different purposes in …

XPT is a lifestyle system designed to drive growth in all areas of human performance. Support@xptlife.com Services XPTLife® App Apex Program Performance Breathing® …

Founded by big-wave surfer Laird Hamilton and professional volleyball player Gabby Reece, XPT is a lifestyle system designed to drive growth in all areas of human performance.