Agile Hips Master agile and flexible hip movements and full-body coordination through rhythm, while simultaneously strengthening cardiovascular function and muscular endurance. アジャイル・ヒップス 俊敏でしなやかな股関節の動きと、身体全体の連動性をビートで習得。さらに心肺機能と筋持久力を同時に強化する。 @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #rhythm #agility #movement #mobility #cognitive #coodination #training #athlete | アジリズム/agilhythm
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Agile Hips Master agile and flexible hip movements and full-body coor…
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10K views · 369 reactions | Agile Hips Using rhythm to control the hip joints アジャイル・ヒップス リズムを使って股関節を操作する @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #rhythmicmovement #リズミックムーブメント #agilitytraining #アジリティトレーニング #agilhythmtrainingladder | アジリズム/agilhythm | Facebook
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10K views · 369 reactions | Agile Hips Using rhythm to control the h…
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4.6K views · 465 reactions | Agile Hips(アジャイル・ヒップス) AgiLhythm...
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