Ankle Mobility Exercises to Improve Dorsiflexion
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When assessing closed chain ankle dorsiflexion, appreciating how the tibia & foot interact with each other is 🔑 In some individuals, the limitation is obvious as the tibia is unable to progress further over the foot in the sagittal plane In others, they may “steal” motion from other joints in order to progress the tibia forward (but not in the sagittal plane) Understanding how to organize the tibia & foot in order to concentrate motion at the talocrural joint is then 🔑 during rehab | Integrate
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When assessing closed chain ankle dorsiflexion, appreciating how th…
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FacebookIntegrated Kinetic Neurology
✨Start your mobility journey with FOOT & KNEE mobility exercises to build a strong foundation, prevent injuries and muscle imbalances up the chain. 📌 Save these 3 exercises all done sitting so everyone can do them. 1. Foot Circles - outwards x 10 and inwards x 10 - great for ankle mobility, foot strength, shin strength, knee strength . 2. Short arc exercise with rolled towel underneath 15 x 2-3 reps. Flex your quad so heel lifts off the floor, hold for a few seconds. 3. Ankle Dorsiflexion & Pla
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✨Start your mobility journey with FOOT & KNEE mobility exercises t…
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