Versatile, effective and scientifically proven, all-in-one! 👌 Besides fast gains in both strength and muscle mass, eccentric training has been proven to be an effective method for improving flexibility and range of motion. Here's Physical Therapist and S&C Coach Dr. Austin Chiang, performing a standing unilateral eccentric overloaded #kPulleyChestPress on the #kPulley2, looking to stretch his pecs while eccentrically loading them. 💪 Learn more about the features of the #kPulley at exxentric.co
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