List the four patterns of fascicle arrangement used to classify t... | Study Prep in Pearson
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14K views · 164 reactions | Long before fascia and tensegrity became...
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170K views · 990 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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29K views · 124 reactions | Feel pride, not pain with Functional Patterns. We walk you through exercises built to improve your balance, technique, and form so you understand your body better, achieve your goals faster, and keep your results forever. | Functional Patterns | Facebook
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This simple fascial routine has been a game changer for me. And all it takes is 5 minutes! If you make it your morning routine, your body will feel so much better for the rest of the day. I learned it from the fine folks at @humangarage They’ve got so much information on YouTube and a 28 day fascial maneuvers course for free! Absolutely worth the follow. Hit the link in their bio for more help. And if you’d like to work with me on moving better… Just DM the word “MOVE” to @thebarefootsprinter on
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