Your brain’s sleep hormone, melatonin, only kicks in when it senses darkness. Light, even from your phone or night lamp, tricks your brain into thinking it’s daytime, keeping you awake. So if you’re struggling with sleep, dim the lights, ditch the screens, and let your body do what it’s wired to do. For more sleep-related information, visit our website www.sleepresearchfoundation.com #BetterSleepBetterLife #SleepBenefits #WellnessStartsWithSleep #HealthyHabits #SleepMatters #MindBodyBalance #Sle
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Your brain’s sleep hormone, melatonin, only kicks in when it se…
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Melatonin also known as the ‘sleep hormone’ is secreted by the pineal gland present in the brain. This hormone plays an important role in maintaining the sleep and wake cycle. During the night, the melatonin levels in our blood increases and reduces as the daylight breaks. Research suggests that melatonin also helps in reducing stress by regulating certain physiological factors.​ Watch the video to know more about Melatonin #ApolloHospitals #Melatonin #Sleephormone #Stress | Apollo Hospitals
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64K views · 1.9K reactions | Do you have sleep issues? Dr.Prabhakar Raj | My Health School Follow @iamdoctorfarmer for more health tips #sleep #dream #naptime #bedtime #rest #sleeptime #goodnight #insomnia #sleepyhead #zzz #nap #bedroom #sleepingbeauty #nightowl #pillowtalk #snooze #restful #bedroomgoals #sleeplikeababy #nightcap #viral #sleepwell ##bedroom #sleeptips #viralvideochallenge | Doctor Farmer | Facebook
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Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
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Big Mummy Duty💃The joy in me knows no bound omo I first sleep when I reach their side miolewaku the stress I pass through this week en Hmm iya olomo sowipe ola naming lama si oju omo wa ooo….Note this is the only page I have on Facebook now pending the time I will rectify the issues on my page👌 | Ojo Bolanle Mary
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74K views · 228 reactions | Today, when I look back, I realize how far I’ve come — every challenge, every sleepless night, every small step was worth it.  Whatever I’ve achieved today, I owe it all to you people — your love, trust, and constant motivation kept me moving forward.  This success is not mine alone, it’s ours. ❤️ | Neelam Nishad | Facebook
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