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Hydration habits that get a YES from your sports dietitian: ✅ being prepared - bring your own hydration, don’t expect camps to accommodate your needs ✅ have a pre practice hydration plan ✅ replace sodium losses - for athletes exercising at a high intensity for over 90 minutes, heavy sweaters who lose more than 2% body weight in a session, I recommend @therightstuff_nasa - It has 1780mg sodium and was developed by NASA to replace sodium losses in sweat ✅ space out hydration so you aren’t chugging
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