I’m a huge fan of the spring board. There are so many options and variations we can explore here! With this video, we’re gonna work through an upper body series that you would typically see on the reformer facing the foot bar. Things become a lot more wobbly, and unstable when you’re working with just the springs. You remember you get to find the resistance level that works for you . You can step farther away if you’re looking for more just make sure you don’t compromise your form. ##pilatesalex
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Wrapping up another incredibly busy week. From studio layout planning and quotes, to website updates, new products, and a brand-new studio install. We’ve also been working closely with one of our leisure facility partners on the planning of their next six studios, plus aftercare support for the six studios rolled out last year. • Lots of independent studios in the works too and 2 conventions to plan quarter 1 is shaping up nicely. 💪 #peakpilates #behindthescenes #reformer #reformerstudio
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