5.2K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement | Facebook
0:51
5.2K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body …
2.8K views3 weeks ago
FacebookLife Without Rice Movement
9 Exercises For A Flat Stomach
7:48
9 Exercises For A Flat Stomach
67.2M viewsJun 18, 2013
YouTubeXHIT Daily
Space Station Live: The ISS Workout Plan
6:06
Space Station Live: The ISS Workout Plan
126.5K viewsFeb 4, 2016
YouTubeNASA Johnson
5 Exercises Seniors Should Do Everyday
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
228.1K viewsMar 30, 2021
YouTubeyes2next
Warm up for Seniors
7:15
Warm up for Seniors
228.6K viewsJun 14, 2020
YouTubeyes2next
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
22:01
Staying Clean & Healthy | Caitie's Classroom
1.4M viewsNov 17, 2020
YouTubeSuper Simple Play with Caitie!
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
277.6K viewsSep 3, 2020
YouTubeCaroline Girvan
48:16
Wake-up workout - 45 minutes | NHS
179.5K viewsJan 13, 2021
YouTubeNHS
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
1:16
How to recover from a tough traini…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
7:32
Basic warm-up - 5 minutes | NHS
273K viewsJan 2, 2021
YouTubeNHS
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
949.9K viewsJan 19, 2021
YouTubeyes2next
1:56
Keeping Fit and Staying Healthy
164.8K viewsDec 8, 2020
YouTubeNext Generation Science
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
156.2K viewsApr 22, 2020
YouTubeSilverSneakers
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
1.2M viewsSep 8, 2020
YouTubeyes2next
11:22
5-Minute Warm-Up Routine (Do It Before Every Workout!)
242.7K viewsJan 23, 2021
YouTubeGymnastics Method
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
10:26
Top 10 Exercises For Knee Strength - No Equipment!
599.1K viewsJun 24, 2021
YouTubeTone and Tighten
15:34
How to Perform Proper WARM UP & COOL DOWN | Joanna Soh
1.1M viewsApr 30, 2018
YouTubeJoanna Soh Official
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
408.1K viewsJul 2, 2016
YouTubeHennepin Healthcare
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
101K viewsMar 4, 2021
YouTubenourishmovelove
9:42
9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat
2.7M viewsApr 5, 2021
YouTubeCaroline Girvan
32:16
Beginners Guide to Clean & Jerk with Meg Squats | JTSstrength.com
2.2M viewsJul 10, 2017
YouTubeJuggernaut Training Systems
See more videos
Static thumbnail place holder