How To Do The Lateral Shuffle (Proper Form & Tips!)
How To Do The Lateral Shuffle (Proper Form & Tips!)
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Mastering the Lateral Shuffle - Athletes Acceleration
Mastering the Lateral Shuffle - Athletes Acceleration
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SFBA Sports Performamce on Instagram: "We wrapped up today’s strength fitting session with a lateral shuffle challenge 🔥 The entire workout had a big emphasis on lateral movement, lateral strength, and change-of-direction efficiency, so we wanted to finish with a competitive drill that reinforced exactly that. The setup: Athletes start in a center ring with three VertiMax belt pads. In front of them are three target rings. One pad at a time, they shuffle laterally to a ring, place the pad down,
0:13
SFBA Sports Performamce on Instagram: "We wrapped up today’s strength fitting session with a lateral shuffle challenge 🔥 The entire workout had a big emphasis on lateral movement, lateral strength, and change-of-direction efficiency, so we wanted to finish with a competitive drill that reinforced exactly that. The setup: Athletes start in a center ring with three VertiMax belt pads. In front of them are three target rings. One pad at a time, they shuffle laterally to a ring, place the pad down,
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