Poor posture isn’t just an aesthetic issue — it can create core weakness and pelvic floor dysfunction over time. When your ribs, pelvis, and spine aren’t stacked: • your core stops firing properly • your pelvic floor overworks or shuts down • other muscles start compensating That’s why just doing core exercises doesn’t always work. ✨ These 3 posture-corrective moves help re-align your body so your core and pelvic floor can actually do their job — and everything starts to feel more stable, suppor
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Posture & Pelvic Floor Dysfunction Connection 🔗 Your posture reflects your pelvic control! Here are some warning signs to look out for: 🔹 Anterior pelvic tilt 🔹 Posterior pelvic tilt 🔹 Lifted rib cage (flared ribs) 🔹 Standing mostly on one leg 🔹 Slouching 🔹 Sucked in stomach 🔹 Forward neck (tech neck) These are just a few of the signs that you are on the road to pelvic floor dysfunction. #PelvicFloor #Posture #PelvicHealth #PelvicFloorDysfunction #CoreHealth #pelvic #pelvicfloordysfuncti
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