Number 4 is the one almost everyone skips… and it matters the most 👀 These are also the exact same habits that helped me drop 48 lbs after having 2 babies back to back! 1️⃣ Strength training (over chasing calories burned) Stop trying to “burn off” food and start building muscle! More muscle = faster metabolism, better shape, easier fat loss. That’s when my body finally started working with me instead of against me 🤝 2️⃣ Macros (built for YOUR body)❗❗ Not random “high protein.” Not cutting carb
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