This is how Roman 'special forces' operated
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The mask worn by the 104th Maneuver Regiment (104e RMO) is a training mask designed to enhance athletic performance by strengthening breathing and increasing lung capacity. This type of mask, also known as a high-altitude simulation mask, features adjustable resistance valves to reduce airflow. Its purpose is to: Strengthen respiratory muscles: Force the fighter to breathe more deeply, strengthening the diaphragm and intercostal muscles. Simulate high-altitude conditions: Simulate training in ox
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