10 Best Plate Exercises for a Full Body Workout
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10 Best Plate Exercises for a Full Body Workout
A weight plate is an incredibly versatile piece of equipment that can be used to build endurance, boost your strength, and improve balance. Here's a detailed guide on the 10 best plate exercises for a full body workout!
Dec 12, 2021
Weight plate Types
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Arslanbek Salimov 🐺 on Instagram: "Plate Halo 🦾🫵🏼 What it works: • shoulders (especially the deltoids) • rotator cuff muscles (shoulder stability) • upper back • core muscles (abdominals and trunk stability) • improves shoulder mobility and range of motion The movement consists of rotating a weight plate around the head while keeping the torso stable and the core engaged. #platehalo #halos #shoulderworkout #shouldermobility #functıonaltraining"
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Arslanbek Salimov 🐺 on Instagram: "Plate Halo 🦾🫵🏼 What it works: • shoulders (especially the deltoids) • rotator cuff muscles (shoulder stability) • upper back • core muscles (abdominals and trunk stability) • improves shoulder mobility and range of motion The movement consists of rotating a weight plate around the head while keeping the torso stable and the core engaged. #platehalo #halos #shoulderworkout #shouldermobility #functıonaltraining"
Instagramarslanbek_67
24K views4 weeks ago
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