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Broccoli: the key to cancer prevention | Cancer
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One of the most potent anti-cancer foods is broccoli. But broccoli sprouts are even more potent than mature broccoli. Studies have shown that just one serving of cruciferous vegetables per day can cut the risk of breast and prostate cancer in half. Broccoli and other cruciferous vegetables have an anti-cancer compound called indole 3 carbinol, which super charges your intestinal immune cells. Cruciferous veggies also contain a compound called sulforaphane. Sulforaphane is a sulfur-based compound
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Along with boosting immune function, broccoli sprouts are also loaded with antioxidants, such as glucoraphanin, that help your body fight illnesses and prevent cancer. Broccoli sprouts are significantly more effective in protecting the body against cancer than mature broccoli. The compounds within these impressive sprouts can also help to balance hormones, improve insulin resistance, reduce symptoms of PMS, support digestion, and may even restore a brain chemistry imbalance linked to schizophren
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🥦 5 Reasons Broccoli Sprouts Might Be the Most Powerful Anti-Cancer Food on Earth: 1️⃣ Sulforaphane kills tumor cells 2️⃣ Targets cancer stem cells 3️⃣ Blocks blood vessel growth (angiogenesis) 4️⃣ Activates detox glutathione 5️⃣ Protects mitochondria and the brain 📚 Clin Cancer Res, 2010 — Sulforaphane kills breast CSCs 📚 Mol Nutr Food Res, 2009 — Blocks VEGF 📚 PNAS, 1997 — Boosts phase II liver detox 📚 Front Aging Neurosci, 2018 — Neuroprotective effects confirmed ✅ Comment “PROTOCOL” for
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