17K views · 288 reactions | THE CABLE FLY ▪️Squeeze scapula down and in. ▪️Drive elbows together (maintain scapula position). ▪️Let the gains begin. Boom #MCHN | Nick -Machine- Lavery | Facebook
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17K views · 288 reactions | THE CABLE FLY ▪️Squeeze scapula d…
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Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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