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💥 𝐐𝐮𝐚𝐝 𝐒𝐭𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When addressing a muscle strain, gradually increasing the dosage to the muscle is the key. 😤The muscle needs to “rebuild” and regain its ability to handle load. 🤜I want to challenge the muscle in as many ways as possible to ensure it can handle all the demands of sports. ✏️In regards to the quads, it’s typically more painful under load in a stretched position. 🏃‍♂️We want to gradually restore this ability through progressive loading. Additionally want t
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