Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
Been Sitting for Hours? Try This Posture Reset Whether it’s long d…
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1.5K views · 35 reactions | Improve your posture with this simple routine... 2 rounds of: 30 sec wall pec stretch L 30 sec wall pec stretch R 10 thoracic rotations 15 shoulder W'S Let me know how it feels! To standing up straight, Chad Learn more about how you can get out of pain, improve your posture and offset the harmful effects of sitting ==>www.sittingsolution.com | Native Sitting | Facebook
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