True recovery often means healing the unseen wounds, especially trauma, which frequently underlies addiction. A key, unique tip is practicing self-compassion by using the "Golden Rule" on yourself: If you wouldn't say a harsh, critical thought to a suffering friend, don't say it to yourself. This builds resilience against shame. For those navigating Post-Acute Withdrawal Syndrome (PAWS)—the long-term mental and emotional symptoms—a trick is to adopt a 15-minute rule: Limit demanding tasks to 15
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