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As we are preparing for birth, we want to think about optimizing pelvic positioning. Opening the pelvic inlet (top of pelvis) makes space for baby to get into a head down position and engage where as opening the pelvic outlet (bottom of pelvis) is ideal for pushing. Practicing both leading up to birth is important! #prenatalfitness #prenatalexercise #pregnancysafeworkouts #pregnancysafe #laborprep #prenataleducation #pregnancyworkout #pregnancyworkouts #fitpregnancy #birthprep #vibrantmamawellne
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The pelvic inlet is the top part of the pelvis and typically widens with movements where your hips are flexed and externally rotated. This is helpful for baby's initial descent into pelvis! Can do these at any point leading up to labor. May be difficult if you have pelvic pain. ‼️always discontinue if you feel discomfort! Happy labor prepping Head over to expectantpt.com for downloadable birth prep resources #birthprep #laborprep #laboranddelivery #birthpreparation #childbirth #childbirtheducati
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