Male athlete bracing on plyo box, doing pull-up repetitions on rig for fitness, overlays sweeping
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Male athlete bracing on plyo box, doing pull-up repetitions on rig fo…
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Exercise of the Day: Plyo Pull Ups Why do regular pull ups when you can do plyo pull ups instead? Keep your workout high intensity by using this exercise as a finisher after a solid back day. 1️⃣ Set your incline 2️⃣ Adjust the LAT bars on the side towards the floor 3️⃣ Lay stomach side on the board 4️⃣ Grab the LAT bar then start by doing a standard pull up 5️⃣ After building momentum, release the bar tapping the tower on your way up then grab hold of the bar again once making your way down By
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