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Hanging knees-to-elbows → sandbag Devil’s Press. Core to ground. Control to violence. This isn’t “abs for show.” Hanging work builds spinal integrity, grip, hip flexor strength and real trunk control. The sandbag Devil’s Press forces total-body coordination, awkward load handling, lungs on fire — exactly how strength shows up in the real world. No machines. No mirrors. Just movement, breath, and intent. Wulf and Noodle know the rule: Stay close to strength. It’s contagious. Sets of: 10 x Knees t
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