Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
0:57
Sprint 8 is a 20-minute, high-intensity interval workout progra…
2.6K viewsApr 10, 2016
FacebookMatrix Fitness
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennes…
Nov 4, 2021
ymcamidtn.org
How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
Aug 12, 2024
eatthis.com
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
Aug 8, 2020
runnersblueprint.com
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
Nov 29, 2023
fitnessvolt.com
SPRINT (Pre Running Energy): Boost Your Cardio & Running Performance | 6AM RUN
SPRINT (Pre Running Energy): Boost Your Cardio & Running Perf…
Jul 24, 2018
6amrun.com
HIIT Workout - Insane 30 Minute Treadmill Workout
31:33
HIIT Workout - Insane 30 Minute Treadmill Workout
929K viewsJan 19, 2019
YouTubeAbundantYou with Dr Kevin
20:05
Sprint Specific Strength & Power Training | ATHLETE.X
76.9K viewsJan 17, 2019
YouTubeATHLETE.X
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
349K viewsMay 2, 2021
YouTubeGarage Strength
17:12
15 MINUTE ADVANCED HIIT WORKOUT | The Body Coach
604.9K viewsAug 12, 2018
YouTubeThe Body Coach TV by Joe Wicks
13:28
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHL…
81.8K viewsDec 14, 2018
YouTubeATHLETE.X
2:45
Sprint Workouts For Speed
895.4K viewsJan 13, 2014
YouTubeMart Muru
6:00
Workout Wednesday: Jenna Prandini & Texas Sprinters
201.5K viewsMar 13, 2019
YouTubeFloTrack
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
6:34
Sprinting Technique | Faster Starts - Acceleration & Reaction Time
560.8K viewsAug 22, 2019
YouTubeOutperform
20:43
Best At Home Sprint Workout (Sets and Reps Included)
89.5K viewsFeb 20, 2020
YouTubeHow To Run Faster - By Performance Lab
20:35
Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body …
2M viewsNov 19, 2017
YouTubeThe Body Coach TV by Joe Wicks
2:32
Vision Fitness Treadmill - Sprint 8 Interval Training
8.4K viewsMar 19, 2015
YouTube2ndWindExercise
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
187.9K viewsSep 5, 2018
YouTubeKbands Training
11:46
I Trained like an OLYMPIC SPRINTER for 30 Days
680.7K viewsAug 5, 2021
YouTubeGoal Guys
12:20
BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For At…
198.6K viewsJul 18, 2021
YouTubeGarage Strength
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
28.6K viewsJan 5, 2023
YouTubeATHLETE.X
7:12
10 Explosive Speed Exercises | No Equipment/Bodyweight Training Y…
8.2M viewsOct 23, 2019
YouTube7mlc
11:04
Sprinting Workouts & Strength Training For Sprinters
31.8K viewsMay 3, 2022
YouTubeATHLETE.X
20:56
12 Week Beginner Sprint Triathlon Training Plan
52.6K viewsFeb 12, 2022
YouTubeTaren's MōTTIV Method
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA Champi…
745.3K viewsJun 8, 2022
YouTubeFloTrack
29:37
28-Mins Cardio SIT (Sprint Interval Training) Workout | At Home Work…
24K views8 months ago
YouTubeBodyFit By Amy
8:51
Workout Wednesday: Olympic Sprints & Hurdles
93.9K viewsApr 24, 2019
YouTubeFloTrack
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
62.5K viewsOct 11, 2019
YouTubeATHLETE.X
8:11
Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity
313.3K viewsDec 8, 2021
YouTubeTaren's MōTTIV Method
See more videos
Static thumbnail place holder