7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Apr 6, 2019
theworkoutdigest.com
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28K views · 150 reactions | Here is a two part assisted one arm hang setup that you can try once you’ve established prerequisite hanging strength. Part 1: Push sideways to open the lateral line. Part 2: Shrug forcefully and control to full elevation. Perform 3-5 reps of each as needed. Simple & effective way to open the shoulders. Tag me if you try it ✌ Black Jaguar Apex Shorts @raskolapparel code | STRENGTH for 10% off @rangeofstrengthnetwork | Range Of Strength | Facebook
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