Genevieve, MSc, CPT | Body Composition Coach on Instagram: "Here’s the full routine: Warm-up - band overhead rotations, band pull-aparts, and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Cable crunches (2x15-20) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #fitnessmotivation #hourglass #hourglassbody #hourglassfigure #toning #backworkout @oneractive @alphalete @whoop"

Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Start with the leg day warm up that’s pinned on my page then: heavy hip thrusts - 4x8-10 glute biased RDLs - 4x8 front foot elevated lunges - 3x10 each leg stiff legged kickbacks - 3x15 each leg weighted hyperextensions - 3x max reps Repeat this heavy glute workoutworkout plus the lighter glute day (also pinned on my page) 1-2x per week for the best results! #gymgirl #fitness #workout #fitnessmotivation #gluteworko