Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train through any phase of the program due to its low level of complexity for most elite athletes. - Here we are performing them ballistically focusing on accelerating through full hip extension. - This in particular focuses on rate of force development (RFD) during the concentric phase of the movement. - Athlete - @leafsquad @darius.williams7 - #OTANation #overtimeathletes #unilateraltraining #unilateralplyometrics #plyometrics #
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Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train thro…
33K viewsDec 29, 2022
FacebookOvertime Athletes
Here’s a breakdown of 3 essential unilateral movements that we integrate to improve an athletes athleticism with a focus on deceleration: - Iso Step Downs - This movement is a cornerstone in our program. It’s designed to isometrically train the knee at an extended range, building rock-solid stability around the knee joint. - DB Reverse Lunge - Another foundational movement we use to increase unilateral strength. We focus on the full range of motion across the knee joint while driving the hips th
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Here’s a breakdown of 3 essential unilateral movements that we inte…
87.8K views10 months ago
FacebookOvertime Athletes
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