A giraffe's gait is called a pacing gait, where both legs on one side of the body move forward at the same time, followed by both legs on the other side. This differs from the diagonal gait of many other animals and gives them a swaying motion while walking. At a full gallop, their front legs swing forward together, followed by the rear legs moving in unison. Giraffes can run as fast as 35 miles an hour over short distances, or cruise at 10 mph over longer distances. | Bee City
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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