Heel Elevated Squats — Benefits, Technique, Muscles Worked
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Have a hunchback posture? Try these exercises for one month, twice a day, and try to improve your posture. [3:10]
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How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
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Save this ✅ breakdown for later 👇 PUSH – chest, shoulders, triceps Gym: bench press or incline press Home: push-ups (elevated feet if needed) 6–10 reps Slow tempo. Full range. Control every rep. PULL – back, biceps Gym: rows or lat pulldown Home: pull-ups or dumbbell rows 8–12 reps Pull with your back, not momentum. LEGS – quads, glutes, hamstrings Gym: squats or leg press Home: Bulgarian split squats or lunges 8–12 reps per leg Balance and depth > heavy weight. CORE / POSTURE (optional) Plank,
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