Hamsting Stretch Machine
1:31
YouTubeVitality Health Club
Hamsting Stretch Machine
I show how to use our "Hamstring Stretch Machine" aka, Everybody's Favorite Machine. Hamstrings are one of the most important, but hardest muscle groups to stretch on our body. You want to avoid forward bending your lumbar spine from a standing position to stretch hamstrings because this will promote faulty posture which can cause more muscle ...
40 viewsFeb 13, 2024
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