Hanging Scapular Retraction Drill
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Hanging Scapular Retraction Drill
751 views7 months ago
YouTubeCoach Stephen Balda
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YouTubePatience Consistency
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This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
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YouTubeFitFlexClub by Awais Khan Afridi
Scapular Retractions with Resistance Band
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Scapular Retractions with Resistance Band
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YouTubeMy Complete Health
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YouTubeCali Hoss | Calisthenics
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YouTubeMr. good guy
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Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
442 views2 weeks ago
YouTubeAnand Physical Therapy Academy
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Practice this to train your scapular retraction #calisthenics
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YouTubeAustin Cole
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Hanging Scapular Packing
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YouTubesportschiroinstitute
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YouTubeTishK Flow Calisthenics and Movement
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YouTubeTishK Flow Calisthenics and Movement
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TikTokgcmcoaching
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Effective Scapular Retraction Exercises for Better Posture
253.4K views10 months ago
TikToktressuni
0:08
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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TikToksydneygebhardt
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Scapular retraction in close grip row | Back Exercises
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TikToknationaesthetic
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views2 months ago
TikTokfixingpain
0:36
This took me way to long to learn, honestly.. if you’re having trouble hitting your back on the widegrip row for example, implementing scapular retraction into your warm-up sets is an absolute game changer. The same applies to lat pulldowns by the way!
16.7K views10 months ago
TikTokmuka.fitness
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Short videos

0:53
Hanging Scapular Retraction Drill
751 views7 months ago
YouTubeCoach Stephen Balda
0:22
Hanging Scap Retractions: Fix Your Pull-Ups + Shoulder Strength #pullups #shoulders
1K views7 months ago
YouTubePatience Consistency
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YouTubeMy Complete Health
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TikTokgcmcoaching
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YouTubeCali Hoss | Calisthenics
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YouTubeMr. good guy
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YouTubeAnand Physical Therapy
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YouTubeAustin Cole
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YouTubesportschiroinstitute
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YouTubeTishK Flow Calisthenics and
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TikToktressuni
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When performing free weight chest presses it is critical that you retrwct your scapula.
535.8K viewsApr 26, 2023
TikToktylerpath
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244.2K viewsJun 2, 2023
TikTokjennlashley_
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Effective Back Workout Routine for Strength and Definition
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TikToksydneygebhardt
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Scapular retraction in close grip row | Back Exercises
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TikToknationaesthetic
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views2 months ago
TikTokfixingpain
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This took me way to long to learn, honestly.. if you’re having trouble hitting your back on the
16.7K views10 months ago
TikTokmuka.fitness
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