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YouTubeHealthmudassir
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💪 Want to keep your body strong and healthy naturally? In this video, discover 10 nutrient-rich superfoods that can be part of a balanced diet. Learn about kiwi, pumpkin seeds, yogurt, kidney beans, kale, sweet potato, jamun, barley, pistachios, and mushrooms and the nutrients they provide. 👉 Watch till the end and don't miss Superfood No ...
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what i eat in a day as a gym girl trying to build muscle! a full day of eating easy, healthy meals! all meals as nutritious and balanced as possible ❤️ MACROS AND MEAL DETAILS: (only tracking fibre and protein) Breakfast: Healthier Brownie Macros: 47g protein, 25g fibre 100g pineapple 16g chocolate PB Fit 23g cocoa powder 30g oat flour 7g black cocoa powder 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psylium husk (1/2 tsp) 1/2 tsp baking powder
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