Gᴏᴋᴜʟ ♾️ | Welcome to day 2 of Hybrid training Workout splits Free squat 20x5sets Leg press 15x3 sets Leg extension 15x3 sets Belted squat 15x3 sets... | Instagram
0:29
Gᴏᴋᴜʟ ♾️ | Welcome to day 2 of Hybrid training Workout splits Free squat 20x5sets Leg press 15x3 sets Leg extension 15x3 sets Belted squat 15x3 sets... | Instagram
2.1K views5 months ago
Instagramgokz_highbrid
Kunal Sharma on Instagram: "Try this explosive leg day + hyrox split ✅✅ HYROX TRAINING DAY 🔥 Not just lifting. Not just running. This is Hybrid Performance. Athletic Leg Workout 🦵 ✔️ 3 sets each leg ✔️ Till failure ✔️ Building strength that carries into races HYROX Circuit 🏃‍♂️ 400 m Run → 30 Sled Push/Pull 400 m Run → SkiErg 500 m 400 m Run → 50 Wall Balls Heart rate high. Legs burning. This is where athletes are built. #hyrox #consistency #muscleblaze #hybrid #beastmode"
0:21
Kunal Sharma on Instagram: "Try this explosive leg day + hyrox split ✅✅ HYROX TRAINING DAY 🔥 Not just lifting. Not just running. This is Hybrid Performance. Athletic Leg Workout 🦵 ✔️ 3 sets each leg ✔️ Till failure ✔️ Building strength that carries into races HYROX Circuit 🏃‍♂️ 400 m Run → 30 Sled Push/Pull 400 m Run → SkiErg 500 m 400 m Run → 50 Wall Balls Heart rate high. Legs burning. This is where athletes are built. #hyrox #consistency #muscleblaze #hybrid #beastmode"
2.1K views5 months ago
Instagramkunal_hybrid
I Am Xiomara Gill on Instagram: "My workout split as athlete that trains hybrid daily🫡 This workout split is fairly new, I’ve been challenging myself to run every day & the benefits are great but whew my body is feeling it. Adding active recovery on the weekends is just as important too🫶🏾. If you need structure apply for 1:1 online coaching in my bio and schedule a call🤍 #workoutsplit #athletictraining #trainlikeanathlete"
0:24
I Am Xiomara Gill on Instagram: "My workout split as athlete that trains hybrid daily🫡 This workout split is fairly new, I’ve been challenging myself to run every day & the benefits are great but whew my body is feeling it. Adding active recovery on the weekends is just as important too🫶🏾. If you need structure apply for 1:1 online coaching in my bio and schedule a call🤍 #workoutsplit #athletictraining #trainlikeanathlete"
218.6K views6 months ago
Instagramfitnesswithxiomara
Jeff Gloria on Instagram: "My current hybrid training split — The goal is to gradually get back into Hyrox shape. Nothing fancy or crazy! Just a few races to prepare for in 2026 and get my redemption. SAVE THIS ✅ Transitioning into a new block every 4-6 weeks. This phase is all about getting back into the groove. Training will intensify and speed up as we move forward. Here’s a little glimpse for y’all wondering 🫡 You can use this format for inspiration for your own journey 📲"
0:16
Jeff Gloria on Instagram: "My current hybrid training split — The goal is to gradually get back into Hyrox shape. Nothing fancy or crazy! Just a few races to prepare for in 2026 and get my redemption. SAVE THIS ✅ Transitioning into a new block every 4-6 weeks. This phase is all about getting back into the groove. Training will intensify and speed up as we move forward. Here’s a little glimpse for y’all wondering 🫡 You can use this format for inspiration for your own journey 📲"
96.8K views6 months ago
Instagramjeffgloriaa
ABBIE DENNISON on Instagram: "YOUR NEW HYBRID TRAINING SPLIT 🏃🏼‍♀️🏋🏼‍♀️ My brand new Ladder programme, Team Versa, launches September 1st! 🚀 We’re kicking things off with one week of Open Season so you can trial my training style before the next strength series begins on September 8th The MAX Series puts a big emphasis on absolute strength, but alongside that, we’ll also be building hypertrophy and endurance for true hybrid results Here’s a sneak peek at the workout split and what you can e
1:37
ABBIE DENNISON on Instagram: "YOUR NEW HYBRID TRAINING SPLIT 🏃🏼‍♀️🏋🏼‍♀️ My brand new Ladder programme, Team Versa, launches September 1st! 🚀 We’re kicking things off with one week of Open Season so you can trial my training style before the next strength series begins on September 8th The MAX Series puts a big emphasis on absolute strength, but alongside that, we’ll also be building hypertrophy and endurance for true hybrid results Here’s a sneak peek at the workout split and what you can e
146.7K views10 months ago
Instagramabbiedennisonfit
Braden Seraphim Wuerch on Instagram: "My new hybrid training split for a do-it-all build. I’m combining high intensity bodybuilding and powerbuilding with running and garage functional training to increase strength, power, endurance, and grit. Full video with explanation of the split is live on the YT channel. #hybrid #bodybuilding #powerbuilding #endurance #strengthandendurance #orthodoxchristian"
1:39
Braden Seraphim Wuerch on Instagram: "My new hybrid training split for a do-it-all build. I’m combining high intensity bodybuilding and powerbuilding with running and garage functional training to increase strength, power, endurance, and grit. Full video with explanation of the split is live on the YT channel. #hybrid #bodybuilding #powerbuilding #endurance #strengthandendurance #orthodoxchristian"
38.5K viewsApr 24, 2025
Instagrambradenwuerch
PHIL STUCKI ⚡️ HYBRID COACH | What’s the best Hybrid Training split? The truth is, there isn’t one universal answer... The best hybrid training program depends on: 🏆... | Instagram
0:04
PHIL STUCKI ⚡️ HYBRID COACH | What’s the best Hybrid Training split? The truth is, there isn’t one universal answer... The best hybrid training program depends on: 🏆... | Instagram
4.5K views5 months ago
Instagramfit.dad.phil
1:43
Shashank sharma on Instagram: "“Chasing Hybrid” ep2 “My workout split” Follow @shaesthetic_4 for more content like this, #gym #hybridathlete #hybridtraining #running #fitnessseries #chasinghybrid"
41.6K views11 months ago
Instagramshaesthetic_4
0:34
Roselle on Instagram: "The ultimate hybrid workout - in just 40-45 minutes you can get a high intensity workout that works on power, strength, and endurance and make you a little better at everything. 🔵Tempo run (Endurance) - run 1 mile at 90% 1 mile max speed 🟢Dead Lift (Strength) - Russian (conventional) dead lift 75-85% 1 rep max 8-10 times right after the run 🔴 Plyo jumping lunges (Power) use an elevated surface to drop the hips below the knee and power through your lunge as fast but safe
4.3K views5 months ago
Instagramrose.city.fit
0:09
Bobby Cound | Online Coach on Instagram: "8 Exercises you need ↓ Through hybrid training, I’ve been able to build a 600+kg total & run ultramarathons at peak strength. Here are the & most important movements you should prioritise to transform your fitness 💪 Make sure you save this post to come back to. 📝 Comment BUILD and I’ll DM you a free training plan to help you get started with hybrid training. 1. Squat. Specifically, high-bar back squat. Here’s a good classic squat session: 5x5 @ 75-80%
362.6K views5 months ago
Instagrambobbycoundfit
0:30
Morgan Hill F45 Training on Instagram: "Here are 3 fast, factual facts about F45 hybrid training. 👇 ⚙️ Hybrid training combines resistance and cardio in the same workout Each training blends strength movements with cardio-based exercises to improve muscular strength and cardiovascular capacity at the same time. ⏱️ Designed to train multiple energy systems Hybrid workouts challenge aerobic endurance, anaerobic power, and muscular endurance in one format, which supports overall performance and co
341 views5 months ago
Instagramf45_training_morganhill
0:30
F45 Countrywalk on Instagram: "Here are 3 fast, factual facts about F45 hybrid training. 👇 ⚙️ Hybrid training combines resistance and cardio in the same workout Each training blends strength movements with cardio-based exercises to improve muscular strength and cardiovascular capacity at the same time. ⏱️ Designed to train multiple energy systems Hybrid workouts challenge aerobic endurance, anaerobic power, and muscular endurance in one format, which supports overall performance and conditionin
32 views5 months ago
Instagramf45_training_countrywalk
0:08
Bobby Cound | Online Coach on Instagram: "The splits ↓ This is how I’d recommend you break up your hybrid training as someone with a 642kg total and a sub-19 5k 💪 ✅ 5 session hybrid split Day 1: Full-Body Strength (Squat-focus) Day 2: Intervals/Threshold Run Day 3: Full-Body Strength (Bench-Focus) Day 4: Rest / Mobility Day 5: Full-Body Strength (Deadlift-Focus) Day 6: Long Run Day 7: Rest ✅ 7 session hybrid split Day 1: Full-Body Strength (Squat-focus) Day 2: Intervals/Threshold Run + Upper St
192.3K views6 months ago
Instagrambobbycoundfit
0:29
Beth Lauren • motherhood, wellness, cotswolds on Instagram: "ad. I’ve finally found a hybrid workout split that balances all the ways I love to move my body, and compliments each other too 🙏🏼 And when my fit is cuter, I move better…😛 But the new UltraMove range from @fandfclothing isn’t just beautifully designed, it’s also made for athletic endurance. Expect sweat-wicking fabrics, 4 way stretch, squat proof leggings and shorts and even subtle pockets for your keys and gels! There are some gor
65.4K views6 months ago
Instagrambethsandland
0:07
Kevin Rocks | Online Coach on Instagram: "Through hybrid training, I’ve been able to build a +200kg Squat & run a Sub 20min 5km 99% of lifters lose strength when they start running, because they waste time on workouts that don’t move the need! All effort, no results… Let me share with you my top 8 exercises for building strength & speed 💪 Make sure you SAVE this post to come back to. 📝 Comment “PLAN” and I’ll DM you a free training plan to help you get started with hybrid training. 1. Squat. S
14.3K views5 months ago
Instagramrecomp_pt
0:06
Thomas Baulch on Instagram: "Here’s a hybrid run & lift split for athletes who want to build strength, stay lean, and improve performance. Some days are doubles (run + gym) to simulate hybrid athlete demands… this is not a beginner athlete!! I must stress, this is for trained individuals. MONDAY – Upper Body Pull + Conditioning • AM: Strength (Pull focus) Chin-ups, DB Row • PM: Zone 2 Run (40 min) Easy pace TUESDAY – Lower Body Strength + Footy Skills/Speed • AM: Heavy Lower (strength focus) Bac
96.5K views6 months ago
Instagramprimetrain
Bobby Cound | Online Coach on Instagram: "8 BEST HYBRID EXERCISES ↓ Want to run and lift this year, but not sure what to do in the gym?… Let me share with you my top 8 exercises for building strength & endurance. 💪 Save this post so you don’t forget. 📝 Comment BUILD and I’ll DM you a free training plan to help you get started with hybrid training. **Not saying these are the only exercises you should do, but they’re a good foundation to build your strength training around 👍 1. Squat. Specifica
16.9K views6 months ago
Instagrambobbycoundfit
1:04
Colin Reich on Instagram: "Full body push/pull > Bro split Get absolutely jacked with the link in my bio 🤞🏻 #hybrid #workout #benchpress #workout #motivation #athletic #abs #veins"
36.8K viewsJun 1, 2024
Instagramcoolinreich
0:30
F45 Training Energy Corridor | Here are 3 fast, factual facts about F45 hybrid training. 👇 ⚙️ Hybrid training combines resistance and cardio in the same workout Each... | Instagram
3 views5 months ago
Instagramf45_training_energycorridor
Myles Harris | Only hybrid split you’ll need 🤝 thank me later DM me the word “TRAIN” for elite 1:1 coaching to build your hybrid dream physique while... | Instagram
5 months ago
Instagram
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Gᴏᴋᴜʟ ♾️ | Welcome to day 2 of Hybrid training Workout splits Free squat 20x5sets Leg
2.1K views5 months ago
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Kunal Sharma on Instagram: "Try this explosive leg day + hyrox split ✅✅ HYROX
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218.6K views6 months ago
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Jeff Gloria on Instagram: "My current hybrid training split — The goal is to gradually get
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ABBIE DENNISON on Instagram: "YOUR NEW HYBRID TRAINING SPLIT
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PHIL STUCKI ⚡️ HYBRID COACH | What’s the best Hybrid Training split? The truth
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Shashank sharma on Instagram: "“Chasing Hybrid” ep2 “My workout split” Follow
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Roselle on Instagram: "The ultimate hybrid workout - in just 40-45 minutes you can get a
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F45 Countrywalk on Instagram: "Here are 3 fast, factual facts about F45 hybrid training. 👇 ⚙️
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Beth Lauren • motherhood, wellness, cotswolds on Instagram: "ad. I’ve finally
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Colin Reich on Instagram: "Full body push/pull > Bro split Get absolutely jacked with the link
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F45 Training Energy Corridor | Here are 3 fast, factual facts about F45 hybrid training. 👇 ⚙️
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