Kettlebell Complex ✅ Comment if you’re giving it a go! 10 Rounds 3x 1 KB Deadlift 1 KB Row 1 KB Dead Clean 1 KB Snatch Switch arms. Rest 30 seconds between rounds Suggested Weights: Male 35-53lbs (15-24kg), Female 20-35lbs (10-15kg) Can be done with a kettlebell or a dumbbell. This is a strength endurance / coordination / conditioning segment from the upcoming FLEX Program @fitnessacademy 6-week training block (begins November 3rd). Full training day is complete with prep work, core progression
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