Hand Anatomy - eOrthopod.com
Hand Anatomy - eOrthopod.com
Jul 8, 2015
eorthopod.com
Hand Anatomy
Hand Anatomy
Jan 1, 2009
ypo.education
Loaded Core Glutes⁣ ☀ 1️⃣CAR -> Lateral Kick⁣ -lean toward gesture leg⁣ ⁣ 2️⃣Side Lying Botton Leg Lift⁣ -keep top leg lifted⁣ ⁣ 3️⃣Criss Cross Core Flow⁣ -pelvis still in twists⁣ ⁣ 4️⃣Kneeling Side Kick -> Bottom Leg Kick⁣ -keep underside lifting⁣ ⁣ 5️⃣Bridge Taps⁣ -pelvis level⁣ ⁣ 6️⃣Bird Dog -> Lateral Bird dog⁣ -keep opposite hand off floor!⁣ ⁣ 7️⃣Teaser Roll Ups⁣ -quiet pelvis, take it slowly⁣ Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #eco
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