All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Learning Muscle Up
Calisthenics
Muscle Up
Muscle Up
Tips
Muscle Up
Progression
Muscle Up
Fail
Muscle Up
Challenge
Bodyweight
Training
CrossFit
Muscle Up
Tutorial
Muscle Up
Muscle Up
Workout
Muscle Up
Variations
Fitness
Motivation
Gymnastics
Rings
Calisthenics
Dips
Muscle Up
World Record
Pull-
Ups
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Calisthenics
Muscle Up
Muscle Up
Tips
Muscle Up
Progression
Muscle Up
Fail
Muscle Up
Challenge
Bodyweight
Training
CrossFit
Muscle Up
Tutorial
Muscle Up
Muscle Up
Workout
Muscle Up
Variations
Fitness
Motivation
Gymnastics
Rings
Calisthenics
Dips
Muscle Up
World Record
Pull-
Ups
11:17
MSN
Minus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
5 months ago
Muscle Up Tutorials
5:51
MSN
MSN
Browney
Mar 5, 2025
8:28
The Muscular System
YouTube
Professor Dave Explains
1.4M views
Feb 14, 2019
16:39
Do THIS Everyday | Improve Flexibility & Performance
YouTube
THENX
1.5M views
Jul 25, 2021
Top videos
5:52
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Step Progression
YouTube
Browney
335.8K views
Jun 18, 2017
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)
YouTube
CALISTHENICS FAMILY
282K views
Jan 26, 2020
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
YouTube
Bodybuilding.com
3M views
Mar 2, 2017
CrossFit Muscle Ups
0:47
Kipping Bar Muscle-Up
YouTube
CrossFit
1.3M views
Mar 11, 2016
9:37
Mastering the Bar Muscle-Up
YouTube
CrossFit
4.9M views
Jul 11, 2012
0:27
How to Bar Muscle Up - Best Technique
YouTube
Coach Bachmann
803.2K views
Aug 29, 2022
5:52
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by
…
335.8K views
Jun 18, 2017
YouTube
Browney
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can
…
282K views
Jan 26, 2020
YouTube
CALISTHENICS FAMILY
9:17
How to do Muscles Ups for Beginners with Progression | Bars
…
3M views
Mar 2, 2017
YouTube
Bodybuilding.com
22:27
How to do Muscle Ups for Beginners with Progressions - BarNaturalPre
…
31.6K views
Jan 27, 2021
YouTube
That's Good Money
6:36
5 Easy Steps to Learn the Muscle-up FAST!
91.9K views
May 27, 2018
YouTube
CALISTHENICS FAMILY
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
999.3K views
May 18, 2015
YouTube
OfficialBarstarzz
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg
…
609.6K views
7 months ago
YouTube
Muscle Adventure
12:00
Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
42.1K views
Feb 16, 2022
YouTube
Adam Frater
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
15.1K views
Oct 7, 2024
YouTube
Caliverse - Calisthenics Workouts & Fitness
11:53
How to Muscle Up (Full Tutorial)
5.8M views
Nov 22, 2017
YouTube
Adam Frater
0:26
Muscle Up Tutorial: Essential Steps to Your First Muscle Up
1.8K views
4 months ago
TikTok
thedarrenmitchell
6:04
How To Muscle-Up For Beginners (BEST EXERCISES)
681.9K views
Feb 1, 2024
YouTube
FitnessFAQs
1:04
Mastering Muscle Ups: A Beginner's Journey
12.2K views
1 year ago
TikTok
masked_akhis
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6.1M views
Jun 13, 2016
YouTube
THENX
8:23
Learn to Muscle Up || Learn Quick
8.5M views
Jun 20, 2017
YouTube
Mike Boyd
16:49
How to Muscle-up - Complete guide & tutorial
34.9K views
Dec 1, 2021
YouTube
Sondre Berg
How to Do Muscle-Ups — Progressions, Benefits, and More
…
Aug 9, 2023
barbend.com
0:37
Jumping Muscle-Up Drill for Beginners
44.5K views
Feb 16, 2023
TikTok
summerfunfitness
5:05
3 BEST Exercises to Learn the Muscle Up (Calisthenics) | Muscle
…
25.5K views
Jul 13, 2021
YouTube
Ashton Fitness
0:16
How to Learn Muscle Up | Step-by-Step Tutorial for Beginners #short
…
24.8K views
9 months ago
YouTube
Raj Calisthenics
19:56
Teaching a First Ring Muscle-Up | Step-by-Step Coaching
6.6K views
4 months ago
YouTube
WODprep
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
5:30
How to do MUSCLE UP? 6 step to goal. Calisthenics for beginners
113.9K views
Jul 2, 2022
YouTube
Andry Strong
7:57
Ring Muscle Up Checklist (3 STEPS)
208.1K views
Apr 14, 2019
YouTube
Tom Merrick
5:15
Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with b
…
30.7K views
May 16, 2024
YouTube
Level Up With Lydia
4:53
RINGS MUSCLE-UP TUTORIAL | How to Master the Muscle-Up on R
…
82.9K views
Nov 12, 2019
YouTube
Simonster Strength
3:56
How To Muscle Up on Rings (BEST Drill For Beginners)
108.6K views
Nov 12, 2015
YouTube
WODprep
11:16
How to Muscle-up With Resistance Bands!
909 views
Apr 16, 2025
YouTube
Mike Zouth
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M views
May 31, 2019
YouTube
CHRIS HERIA
See more videos
More like this
Feedback