The full arc of healing is being able to see the love, acceptance, and safety someone else offers us and let it transform how we see ourselves. Suddenly, we feel lovable again. We’re not just safe because we’re with our therapist; WE become the person who feels safe. We were always this way… we just needed someone to take us down the road of remembering again. #healingtrauma #traumahealing #trauma #traumatized #traumarecovery #healingprocess
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🚩 10 red flags to watch for! Learn, share & stay safe! 🗣️ #therapyredflags #safetherapy #knowthesigns #mentalhealthawareness
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It might feel safe, in the moment, to put away your feelings to avoid conflict, but remember this only creates an illusion of connection. The true landscape of your feelings, needs, and boundaries remain unchanged, and we begin harbouring resentment towards those who unknowingly cause damage within us. Ask yourself what's more important: The fleeting comfort of avoiding conflict or forming an authentic connection. The former leads to becoming a person who is ironically harder to navigate, meanwh
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FacebookMatthias J Barker
Great questions by @goodmorgantherapy! They show that instead of assuming the worst, you’re genuinely trying to understand what the other person meant and how you can move forward. But that’s just the first step. After you’ve opened the conversation, the next step to resolving the conflict is validation. It’s not about agreeing with everything they’re saying; it’s about acknowledging that their perspective and emotions are valid. Here are 4 things you can validate: - What they’re saying - What t
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The best way to handle this situation: Instead of getting frustrated or dismissing their feelings, offer comfort and stability to show them they're safe with you... because that's what truly helps. Remember, it's fear they're dealing with, and fear needs reassurance, not judgment. #neurodivergent #anxiety #fear #changingplans #relationshipstruggles #relationshipadvice #relationshipsupport #neurodiversity | Matthias J Barker
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