📌 Hip Mobility Drill To activate you glutes and hips. It forces your hips to work smarter and harder. This isn’t just stretching — it’s active control, strength, and precision. 🌀Adding a block under your heel in this kneeling position changes the angle, adds tension, and challenges your hip mobility in a whole new way. Start slow, stay intentional, and feel the difference. ✨10-12 reps each leg, 2-3 sets. 🎥 Join my YouTube channel Movement By Alisa for follow along mobility and fitness for hea
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📌 Hip Mobility Drill To activate you glutes and hips. It forces your hips to work smarter and harder. This isn’t just stretching — it’s active control, strength, and precision. 🌀Adding a block under your heel in this kneeling position changes the angle, adds tension, and challenges your hip mobility in a whole new way. Start slow, stay intentional, and feel the difference. ✨10-12 reps each leg, 2-3 sets. 🎥 Join my YouTube channel Movement By Alisa for follow along mobility and fitness for hea
25.4K views10 months ago
FacebookMovement By Alisa
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