Improve Horse Riding with Targeted Glute Exercises
0:59
Improve Horse Riding with Targeted Glute Exercises
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TikToktheequestrianphysio
Want mobile hips, strong glutes & flexible inner thighs? Channel your inner equestrian spirit with "Horse Stance Squats" 🐎 If you're new to this exercise, start with TWO steps wide (L1) When you can hold the Horse Stance Squat position for 60 seconds (hips at knee height), move to the next level. Friendly reminders: 💕 progress slowly from one level to the next (practice approx 4-6 weeks at each level before advancing) 💕 use glutes to pull thighs away from midline (we want to avoid allowing th
0:25
Want mobile hips, strong glutes & flexible inner thighs? Channel your inner equestrian spirit with "Horse Stance Squats" 🐎 If you're new to this exercise, start with TWO steps wide (L1) When you can hold the Horse Stance Squat position for 60 seconds (hips at knee height), move to the next level. Friendly reminders: 💕 progress slowly from one level to the next (practice approx 4-6 weeks at each level before advancing) 💕 use glutes to pull thighs away from midline (we want to avoid allowing th
62.8K viewsOct 14, 2023
FacebookValerie Brown
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Traditional Horse Stance Squats – Ancient Method for Glutes and Leg Strength
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Your horse can't move freely if your hips are locked #equestrianfitness #horsetraining
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TikTokxnisxmxlik
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A few simple exercises that can make a big difference in the saddle. Work on your stability, posture & control.. and bring it back to your riding 🐴 #equestrian #riderfitness #crosstraining #riderworkout #showjumping
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TikTokemilie.riderperformance
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Horse stance is simple, but not easy. Commit to 1 minute a day for one month. Thighs as close to parallel as your body allows. Feet parallel or slightly turned out. Knees open, tracking with the toes. Spine tall. Chest relaxed. Eyes forward. Glutes active. Legs active. Core engaged. But don’t hold your breath. Don’t clench like you’re fighting your body. Breathe. Stay. Observe. You’ll build stronger legs, steadier hips, better posture, deeper body awareness, calmer breath, and more discipline un
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