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Stop at 3/4-10 symptoms. You want mild dizziness and mild disorientation. Then let it settle. This is where the brain rewiring works. If it doesn’t feel good - don’t do it. I am not a professional. I am just sharing what has helped me as I want everyone to heal. #pppd #vestibularmigraine #dizziness #chronicillnessawareness #vestibular
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