These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
0:38
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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TikTokphase6fitness
PROGRAMS - Phase SiX
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TikTokphase6fitness
Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
0:21
Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
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TikTokphase6fitness
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Have you tried any of these mobility drills before? #mobility #longevity #primalmovement #fittok #hiphealth #hipmobility #bodyweight #phasesix
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Have you tried any of these mobility drills before? #mobility #longevity #primalmovement #fittok #hiphealth #hipmobility #bodyweight #phasesix
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Phase SiX on Instagram: "Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move
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My 3 phase framework for creating a fitness routine 🌱 This is the system I’ve used for 8 years to not only achieve my dream body, but maintain it. For my client and I, it’s not about a quick fix. It’s about creating a routine that is sustained and something you LOVE. 1st phase - beginner phase. This is when you’re creating your new routine. You’re extremely motivated and are now committed to following through on your fitnes plan. You start working out, meal prepping, journaling, setting intenti
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Instagramphase6fitness
Phase SiX on Instagram: "🚨NEW DATE ADDED: We’re coming back to CALIFORNIA 🚨 Don’t miss your chance to UNITE with us on August 2nd for our first Movement Revolution workshop in nearly two years in San Diego and get ready to immerse yourself in the art of building strength and mobility through bodyweight movements, crawling patterns, and other ground-based forms of locomotion. Plus explore how to weave these movements into fluid sequences. ⚡️ Event Details: ▪️ Date: 2 August 2025 ▪️ Time: 9am -
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Instagramphase6fitness
Phase SiX on Instagram: "Mixing up your push up routine with unconventional variations not only keeps your workout interesting, but it also challenges different muscle groups and improves overall strength, mobility and stability. Become comfortable with the uncomfortable! Which one of these variations will you try first? #bodyweightworkout #primalmovement #mobility #phasesix"
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