DUMBBELL PLANK PULL THRU + PUSHUP
0:18
YouTubeRise Fitness
DUMBBELL PLANK PULL THRU + PUSHUP
Set Up: Start in a high plank (top of a push-up) with hands directly under shoulders. Place one dumbbell on the floor just outside your right hand. The Pull-Through: While maintaining a solid plank, reach your left hand underneath your chest to grab the dumbbell. Drag it across the floor until it is outside your left shoulder. Reset Plank ...
97 views1 month ago
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