Side Plank with Rotation
Side Plank with Rotation
Jan 20, 2022
golfdigest.com
Your obliques both power lateral flexion but also help you prevent it to protect your spine. Including moves to address both the stability but also the movement is key. It’s why you may want to do both side plank holds but also side plank hip dips in your workout routine. Both moves not only work your obliques, but also target your glutes as well, especially the hip dips can help you really use that glute medius to raise your hips back up. Just make sure with both you’re engaging your back to su
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Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
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