Barbell Curl: Mastering Bicep Growth and Arm Strength – Fitness Volt
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This flat-top arm curl machine is so great for isolating the biceps. I’ll always work in some single arm work to ensure that I’m not allowing my dominant side to always lead. I also prefer not to go too heavy (on machines in general), and stick to a moderate weight with higher volume and slightly faster tempo. This helps to pool blood (oxygen, nutrients, fuel!) into the muscles and leaves you with a crazy pump. Personally, I prefer the machines and cable type movements towards the end of my work
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This flat-top arm curl machine is so great for isolating the biceps. I’ll always work in some single arm work to ensure that I’m not allowing my dominant side to always lead. I also prefer not to go too heavy (on machines in general), and stick to a moderate weight with higher volume and slightly faster tempo. This helps to pool blood (oxygen, nutrients, fuel!) into the muscles and leaves you with a crazy pump. Personally, I prefer the machines and cable type movements towards the end of my work
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