Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden. The psychoanalyst Carl Jung first developed the concept. Jung used the term “shadow self” to describe the things people repress or do not like to acknowledge. He theorized that it is a counterweight to the persona, which is the self that people present to others. The goal of shadow work is to assimilate the shadow and the persona so that a person can learn how
0:48
Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden. The psychoanalyst Carl Jung first developed the concept. Jung used the term “shadow self” to describe the things people repress or do not like to acknowledge. He theorized that it is a counterweight to the persona, which is the self that people present to others. The goal of shadow work is to assimilate the shadow and the persona so that a person can learn how
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