The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
0:18
FacebookPhysical Therapy Session
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back.
Physical Therapy Session. Makana · Blissful Morning (feat. Reggie Padilla). The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or ...
158.8K viewsNov 27, 2023
Shorts
How to fix your Quadratus Lumborum, the QL. This is the muscle that causes back pain! #ql #backpain
1:07
441 views
How to fix your Quadratus Lumborum, the QL. This is the muscle that causes back
Thrival Muscle Recovery
Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method l’ve found and a client favorite for immediate relief. — S
0:12
146 views
Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL)
Toni Dunn
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
5 Quadratus Lumborum Stretches For Instant Relief
5 Quadratus Lumborum Stretches For Instant Relief
coachsofiafitness.com
Mar 16, 2021
Top videos
Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle). If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
1:45
Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle). If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
14.8K views2 months ago
A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
0:16
A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
FacebookAbi Mills Yoga
12.3K viewsSep 25, 2024
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
backmusclesolutions.com
Sep 15, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
77K views · 1.8K reactions | QUADRATUS LUMBORUM PAIN The Quadratus...
5:40
77K views · 1.8K reactions | QUADRATUS LUMBORUM PAIN The Quadratus...
FacebookThe Prehab Guys
77.9K views1 week ago
Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle). If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
1:45
Dr. Rowe shows how to target one of the main causes of lower back …
14.8K views2 months ago
FacebookSpineCare Decompression and Chiropractic Ce…
A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
0:16
A tight quadratus lumborum (QL) muscle can cause lower back pain…
12.3K viewsSep 25, 2024
FacebookAbi Mills Yoga
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
Sep 15, 2021
backmusclesolutions.com
Stretching the quadratus lumborum (QL) muscle can be helpful for relieving back pain for several key reasons: ✅How Stretching the QL Helps Back Pain:1. Releases Muscle TensionWhen the QL gets tight (otten trom prolonged sitting, poor posture, or overuse), it can create pain directly in the low back or refer pain to the hip, glutes, or even upper back. Stretching helps reduce this chronic tension and tightness.2. Improves Mobility and FlexibilityTight QLs limit lateral spinal movement and hip mob
0:06
Stretching the quadratus lumborum (QL) muscle can be helpful for reli…
12.3K views8 months ago
FacebookMohd Juned
💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times the quadratus lumborum, or the "QL", can contribute to pain in this area, as palpating this deep muscle can be very sensitive in some individuals 📌 This muscle connects from the top/back of the pelvis (iliac crest) to the 12th rib (the lowest one), as well as the transverse processes of the lumbar spine vertebrae (side projections of the low back bones) 🤸🏻 Its function is to extend (arch backward) and side bend the spi
0:31
💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times …
2.7K viewsMar 26, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
#Repost @vinnierehab GET RID OF LOWER BACK PAIN!!! [QL stretching...
1:00
#Repost @vinnierehab GET RID OF LOWER BACK PAIN!!! [QL stretchi…
482 views2 months ago
FacebookPhysioOsteoBook
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
122.3K viewsMay 31, 2024
YouTubePrecision Movement
0:42
Is your low back feeling #tight? The quadratus lumborum muscle (QL) …
206.3K viewsMay 17, 2016
FacebookMoveU
6:35
Massage techniques for the quadratus lumborum
26.1K viewsJun 9, 2022
YouTubeStuart Hinds Academy
17:01
What To Do If Your QL Is Causing Low Back Pain & Tightness
3.8K viewsNov 25, 2024
YouTubeDocJenFit
2:35
30K views · 479 reactions | Do you put up with low back pain on a...
15.1K views2 weeks ago
FacebookElite Massage & Injury Rehab
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
4K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
305.1K viewsOct 15, 2016
YouTubeBob & Brad
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
3:52
Side Low back PAIN & TIGHTNESS: Stretch Quadratus Lumborum
102.6K viewsMar 4, 2017
YouTubeFront Row with Ed and Elizabeth
13:47
Low Back Pain in One Side? Quadratus Lumborum Pain and Ti…
452.7K viewsMay 1, 2022
YouTubeAnnie Pilates Physical Therapist
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
11.3K viewsJan 31, 2024
YouTubeRehab Hero
2:53
Do you have low back pain? Is it exasperated by sitting or standin…
17.9K views10 months ago
FacebookElite Massage & Injury Rehab
1:09
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
7:26
Massage Techniques For The Quadratus Lumborum
1.5K viewsAug 9, 2023
YouTubeBack Muscle Solutions
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views5 months ago
YouTubeJames Tang Fitness
5:30
Fixing Chronic Low Back Tension: The Forgotten QL Muscle
27 views4 months ago
YouTubeMaster The Body
0:23
Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, S…
5.3K views2 months ago
FacebookElastaboy
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K viewsMar 3, 2018
YouTubeBob & Brad
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K viewsNov 25, 2024
YouTubeCoach Sofia
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.6K viewsJun 20, 2024
YouTubeCore Balance Training
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratu…
10.2K viewsNov 15, 2024
YouTubeRehabFix
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
85.5K viewsMar 4, 2021
YouTubeYoga with Joelle
See more videos
Static thumbnail place holder

Short videos

1:07
How to fix your Quadratus Lumborum, the QL. This is …
441 views1 week ago
YouTubeThrival Muscle Recovery
0:12
Low back or hip pain that just won’t ease up? The Quadra…
146 views4 months ago
FacebookToni Dunn
1:09
Let’s talk about the QL (Quadratus Lumborum) mu…
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
0:16
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:53
Relieve Lower Back Pain: QL & SI Joint Release Techniq…
1.8K views10 months ago
YouTubeBetter Life Physical Therapy - Palm B…
1:42
How To Stretch QUADRATUS LUMBORUM #lowerbackpai…
360 views9 months ago
YouTubeVitality Chiropractic Australia
1:45
Low Back Pain? Release the QL MUSCLE!
45.3K views5 months ago
YouTubeSpineCare Decompression and Chiro…
0:19
Tension in the QL (Quadratus Lumborum) muscle 🌟⁣\r\nT…
5 months ago
YouTubeBack Pain Transformation
0:17
Why Sitting Wrecks Your Lower Back (And How to Fi…
16.7K views2 months ago
YouTubeFitonomy - Get Fit at Home
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.3K viewsJul 1, 2024
YouTubeVIGEO
0:57
11 reactions · 53 comments | A few of my favourite stretc…
1.3K views1 week ago
FacebookYogawithlaura
2:58
QL and Rib Stretch to Reduce Lower Back Tightn…
4.9K views3 weeks ago
YouTubeJudd Lienhard
0:36
QL Pain Relief in 30 Seconds (Fix Lower Back Pain Fast)
3.1K views2 weeks ago
YouTubeJoey Thurman
0:11
James Moore on Instagram: "Stretching the quadratus l…
1.7M views7 months ago
Instagramjamesmoorewellness
0:55
Effective Quadratus Lumborum Stretch Exercis…
34.8K viewsJul 26, 2023
TikTokdocjenfit
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
98.7K viewsSep 25, 2024
YouTubeTWS Training
0:05
James Moore | Stretching the quadratus lumborum (QL) …
541.1K views9 months ago
Instagramjamesmoorewellness
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumbor…
12.5K viewsJan 31, 2024
YouTubeVIGEO
0:47
QUADRATUS LUMBORUM origin & insertion? #backp…
121 views9 months ago
YouTubeVitality Chiropractic Australia
0:34
Strengthen Your Lower Back with Side Planks for Pain R…
1.1K views5 months ago
YouTubeDr. Dudum
Static thumbnail place holder