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Shoulder Workout Routine 🦍🔥 1️⃣ Superset - Seated Shoulder Press - Lateral Raises 2️⃣ Superset - Incline Y Raises - Incline Front Raises 3️⃣ DB Rear Delt Rows 4️⃣ Superset - Reverse Flys - Lateral Raises 5️⃣ Seated Machine Shoulder Press 6️⃣ Cable Lateral Raises 7️⃣ Damm I Look Goods #backday #gym #fitness #muscles #workouts #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation | Mark Robinson
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How to Shoulder Press 📋 Here’s what you have to keep in mind during your workout if you want to use the shoulder press machine: ✅ Set the seat so the handles are chin or shoulder height ✅ Sit on the edge of the seat if you have trouble stacking your wrists and elbows during the exercise ✅ Make sure your elbows stay perpendicular to the floor throughout the movement Your shoulders will thank you 💪 #shoulderpress #militarypress #shoulderworkout #shoulders #pushday #overheadpress #armday | Gym Fo
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